Log Lift
Full Body Full Gym
Primary musclesFull Body
EquipmentFull Gym
Level—
Suggested3 × 8–12
Overview
Perform this movement for multiple reps. Keep your breathing steady and your technique under control the entire time.
How to do it
- 1
Set your feet about shoulder-width apart, then place your hands on the log or barbell with a shoulder-width grip.
- 2
Hinge at the knees while keeping your back straight, then lift the log and bring it up to your waist.
- 3
With the log supported at your waist, inhale deeply, brace your core, and drive through your legs to press it upward to your shoulder.
- 4
After the log reaches your shoulder, hold it securely, keep your elbow tucked close to your side, and stand tall.
- 5
Hold briefly, then lower the log back to your waist with control through the full range of motion.
