Lever Shrug
Primary musclesTrapezius
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12
Overview
Many exercises that target the same muscle group can look similar, yet the angle changes which part of the muscle gets emphasized. If you want more specific muscle development, include movements that train different aspects in your program.
Muscles worked
Target
Trapezius
Synergists
Levator Scapulae
Stabilizers
Erector Spinae