Lever Shrug

Lever Shrug

Trapezius Full GymMachine
Primary musclesTrapezius
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12

Overview

Many exercises that target the same muscle group can look similar, yet the angle changes which part of the muscle gets emphasized. If you want more specific muscle development, include movements that train different aspects in your program.

Muscles worked

Target

Trapezius

Synergists

Levator Scapulae

Stabilizers

Erector Spinae

Muscles worked — Lever Shrug

Alternatives & variations

Aurilx