Leg Pull-in Knee-ups
Primary musclesAbs
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
Overview
1- Start by lying on your back with your upper back and shoulders relaxed, and keep your spine neutral. Bend your knees and keep both feet flat on the floor throughout.
Muscles worked
Target
Rectus Abdominis
Synergists
Obliques
