Primary musclesLeg، Cardio
EquipmentFull Gym، NO EQUIPMENT
LevelPlyometrics
Suggested3 × 8–12
How to do it
- 1
The Lateral Speed Step exercise trains your stabilizer muscles so you can move with better balance, coordination, lateral strength, and flexibility. Because it uses one leg at a time, it also helps even out strength between both legs and can improve agility in every direction. Lateral Speed Step is a good choice for beginners. It can help build leg muscles, firm the hip muscles, and burn calories for weight loss.
Muscles worked
Target
Quadriceps، Gluteus Maximus، Soleus، Adductor Magnus، Hamstrings، Gastrocnemius، Quadratus Lumborum، Obliques
