Kettlebell Clean and Press HipShouldersLegFull Body Full GymKettlebell Share Add to workout Primary musclesHip، Shoulders، Leg، Full Body EquipmentFull Gym، Kettlebell Level— Suggested3 × 8–12 Alternatives & variations Pendulum Lunge HipLeg Full Gym Bodyweight Squat HipLeg Full Gym Cardio Bodyweight Lunge HipLeg Full Gym Standing Hamstring Stretch HipLeg Full Gym Barbell Squat HipLeg Barbell Jump Squats HipLeg Full Gym Plyometrics
