Hanging Knee Raises
Primary musclesAbs، Calisthenic
EquipmentFull Gym
Level—
Suggested3 × 8–12
Overview
1- Grip a stable chin-up bar with an overhand hold. Keep your arms straight and your hands shoulder-width apart. Hold your body as steady as possible, keep your legs together, and tighten your core.
Muscles worked
Target
Rectus Abdominis
Synergists
Obliques، Hip Flexor
Stabilizers
Latissimus Dorsi
