Hand Gripper
Primary musclesForearm
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12
Alternatives & variations
Dumbbell Preacher Hammer (Scott) Curl
BicepsForearm Dumbbells
Cable Single Arm Hammer Curl
BicepsForearm Full Gym
Wrist Ulnar Deviator And Extensor Stretch
Forearm Full Gym Stretching
Cable Reverse Grip EZ-bar Biceps Curl
BicepsForearm Full Gym
Seated Barbell Finger Curl
Forearm Barbell
Wrist Roller
Forearm Full Gym