Half Wipers
Primary musclesAbs
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
Overview
1- Lie flat on your back and extend your arms out to the sides, palms facing up. Lift your legs until they reach 90 degrees, keeping your knees together. Tighten your core and keep your lower back in a neutral position.
Muscles worked
Target
Obliques، Abdominal
