Primary musclesHip، Leg
EquipmentFull Gym، NO EQUIPMENT
LevelStretching
Suggested3 × 8–12
Overview
Draw your knee up toward your chest as far as you can, then switch sides. Hold the stretch for 20 to 30 seconds.
Muscles worked
Target
Quadriceps، Gluteus Maximus، Adductor longus، Gracilis، Pectineus، Adductor Brevis، Hamstrings، Calves
