Foam Roller IT (iliotibial Band) Stretch
Primary musclesLeg
EquipmentFull Gym، Foam Roller
LevelStretching
Suggested3 × 8–12
Overview
1- Lie on your right side and place the roller under the outer part of your thigh, just below the hip. Support your upper body on your right forearm, rest your left hand on your hip, then cross your left leg over the right and set your left foot flat on the floor for stability.
Benefits
This exercise helps release the iliotibial band (ITB), the strip of muscle tissue along the outside of your upper leg, and supports overall mobility in your glutes and hip muscles.
