Foam Roller Glutes
Primary musclesHip
EquipmentFull Gym، Foam Roller
LevelStretching
Suggested3 × 8–12
Overview
Sit on the roller with your right buttock and cross your right leg over the left leg. Roll forward and backward to target the outer part of your buttock first, then move your body weight toward the center of the buttock. Continue for at least 30 seconds, then switch sides.
Benefits
This exercise helps release the gluteals on the outer side of your buttocks and the piriformis closer to the middle.
