Flat Bench Hyperextension

How to do it

1. 1

   Hyperextension exercises are a highly effective way to build strength in your core, lower back, glutes, and hamstrings.

2. 2

   This hyperextension movement can help improve posture by training the back muscles to extend properly and easing tension between the lower back and core. It also builds lower back strength, which makes it easier to maintain an upright position during the day.

3. 3

   It may also support lower back health, since some lower back pain can come from weak glutes and tight hamstrings.

Muscles worked

Target

Erector Spinae، 100Hamstrings، Gluteus Maximus، 75Hamstrings، Hamstrings، 75Hamstrings، Adductor Magnus، 75Hamstrings