Elbow Flexion Biceps Full GymNO EQUIPMENT Share Add to workout Primary musclesBiceps EquipmentFull Gym، NO EQUIPMENT Level— Suggested3 × 8–12 Alternatives & variations Dumbbell Preacher Hammer (Scott) Curl BicepsForearm Dumbbells Cable Single Arm Hammer Curl BicepsForearm Full Gym Brachialis Pull-up BicepsBack / Wing Full Gym Overhead Cable Curl Biceps Full Gym Cable Reverse Grip EZ-bar Biceps Curl BicepsForearm Full Gym One Arm Cable Curl Biceps Full Gym
