Home Exercises Forearm Dumbbell Wrist Curl
Dumbbell Wrist Curl

Dumbbell Wrist Curl

Forearm DumbbellsFull Gym
Add to workout
Primary musclesForearm
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Alternatives & variations

Cable Single Arm Hammer Curl

Cable Single Arm Hammer Curl

BicepsForearm Full Gym
Wrist Ulnar Deviator And Extensor Stretch

Wrist Ulnar Deviator And Extensor Stretch

Forearm Full Gym Stretching
Dumbbell Preacher Hammer (Scott) Curl

Dumbbell Preacher Hammer (Scott) Curl

BicepsForearm Dumbbells
Cable Reverse Grip EZ-bar Biceps Curl

Cable Reverse Grip EZ-bar Biceps Curl

BicepsForearm Full Gym
Wrist Rotations

Wrist Rotations

Forearm Full Gym Stretching
Seated Barbell Finger Curl

Seated Barbell Finger Curl

Forearm Barbell
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