Dumbbell Goblet Curtsey Lunge Leg DumbbellsFull Gym Cardio Share Add to workout Primary musclesLeg EquipmentDumbbells، Full Gym LevelCardio Suggested3 × 8–12 Alternatives & variations Pendulum Lunge HipLeg Full Gym Bodyweight Squat HipLeg Full Gym Cardio Bodyweight Lunge HipLeg Full Gym Dumbbell Deadlift HipLeg Dumbbells Bodyweight Walking Lunge Leg Full Gym Dumbbell Walking Lunge HipLeg Dumbbells
