Home Exercises Full Body Dumbbell Devil Press
Dumbbell Devil Press

Dumbbell Devil Press

Full Body DumbbellsFull Gym
Add to workout
Primary musclesFull Body
EquipmentDumbbells، Full Gym
Level—
Suggested3 × 8–12

Overview

The Devil Press is a compound lift that blends a double dumbbell snatch with a burpee. It delivers a full-body challenge and works several muscle groups at the same time.

Alternatives & variations

Bent Over Dumbbell Row

Bent Over Dumbbell Row

Back / WingErector Spinae Dumbbells
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TricepsFull Body Full Gym
Dumbbell Deadlift

Dumbbell Deadlift

HipLeg Dumbbells
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HipLeg Dumbbells
Navy Seal Burpee

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CardioFull Body Full Gym Cardio
Dumbbell Push Press

Dumbbell Push Press

ShouldersFull Body Dumbbells
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