Home Exercises Abs Double Crunches
Double Crunches

Double Crunches

Abs Full GymNO EQUIPMENT Cardio
Primary musclesAbs
EquipmentFull Gym، NO EQUIPMENT
LevelCardio
Suggested3 × 8–12

Muscles worked

Target

Rectus Abdominis

Synergists

Obliques

Muscles worked — Double Crunches

Alternatives & variations

Aurilx