Donkey Kicks
Primary musclesHip
EquipmentFull Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
How to do it
- 1
Donkey Kicks primarily target the Gluteus Maximus. This is one of the best equipment-free exercises you can add to your routine to tighten and tone the glutes, improve hip mobility, and strengthen your lower back.
Muscles worked
Target
Gluteus Maximus
Synergists
Adductor Magnus
Stabilizers
Obliques، Erector Spinae، Gluteus Medius، Gluteus Minimus
Antagonist stabilizers
Hamstrings، Rectus Abdominis
