Dip Shrugs (Serratus Shrugs) Trapezius Full GymMachine Share Add to workout Primary musclesTrapezius EquipmentFull Gym، Machine Level— Suggested3 × 8–12 Alternatives & variations Gittleson Shrug TrapeziusNeck Dumbbells Face Pull With Resistance Band ShouldersTrapezius Full Gym Pilates Face Pull ShouldersTrapezius Full Gym Bent Over Lateral Raise ShouldersTrapezius Dumbbells Push-Up Plus ChestTrapezius Full Gym Incline Dumbbell Y-Raise ShouldersTrapezius Dumbbells
