Close Grip Z-Bar Curl Biceps BarbellFull Gym Share Add to workout Primary musclesBiceps EquipmentBarbell، Full Gym Level— Suggested3 × 8–12 Alternatives & variations Cable Single Arm Hammer Curl BicepsForearm Full Gym Brachialis Pull-up BicepsBack / Wing Full Gym Overhead Cable Curl Biceps Full Gym Dumbbell Preacher Hammer (Scott) Curl BicepsForearm Dumbbells One Arm Cable Curl Biceps Full Gym Waiter Curl Biceps Dumbbells
