Chin Up Around the Bar BicepsBack / Wing Full Gym Share Add to workout Primary musclesBiceps، Back / Wing EquipmentFull Gym Level— Suggested3 × 8–12 Alternatives & variations Cable Single Arm Hammer Curl BicepsForearm Full Gym Brachialis Pull-up BicepsBack / Wing Full Gym Overhead Cable Curl Biceps Full Gym Dumbbell Preacher Hammer (Scott) Curl BicepsForearm Dumbbells Cable Reverse Grip EZ-bar Biceps Curl BicepsForearm Full Gym One Arm Cable Curl Biceps Full Gym
