Cable Shrug

Cable Shrug

Trapezius Full GymCable
Primary musclesTrapezius
EquipmentFull Gym، Cable
Level—
Suggested3 × 8–12

Overview

Many exercises that target the same muscle group can look similar, but different angles shift the emphasis to different parts of the muscle. If you want more specific muscle development, make sure your training plan includes exercises that train those different angles.

Muscles worked

Target

Trapezius

Synergists

Levator Scapulae

Stabilizers

Erector Spinae

Muscles worked — Cable Shrug

Alternatives & variations

Aurilx