Cable Shrug
Primary musclesTrapezius
EquipmentFull Gym، Cable
Level—
Suggested3 × 8–12
Overview
Many exercises that target the same muscle group can look similar, but different angles shift the emphasis to different parts of the muscle. If you want more specific muscle development, make sure your training plan includes exercises that train those different angles.
Muscles worked
Target
Trapezius
Synergists
Levator Scapulae
Stabilizers
Erector Spinae