Cable Hip Abduction
Primary musclesHip
EquipmentFull Gym، Cable، Resistance Band
Level—
Suggested3 × 8–12
How to do it
- 1
Cable Hip Abduction targets the gluteus medius and the gluteus minimus underneath it. If you want to build strength and shape the hip, especially the upper and outer buttocks, this is an excellent option.
Muscles worked
Target
Hip Abductors، Gluteus Maximus، Gluteus Minimus، Tensor Fasciae Latae
