Bench Glute Flutter Kicks
Primary musclesHip
EquipmentBench، Full Gym، NO EQUIPMENT
Level—
Suggested3 × 8–12
How to do it
- 1
Bench Glute Flutter Kicks is one of the most effective no-equipment moves you can add to your training to firm and tone the glutes, boost hip mobility, and build lower-back strength.
Muscles worked
Target
Gluteus Maximus
Synergists
Adductor Magnus
Stabilizers
Obliques، Erector Spinae، Gluteus Medius، Gluteus Minimus
Antagonist stabilizers
Hamstrings، Rectus Abdominis
