Home Exercises Forearm Barbell Reverse Wrist Curl Over a Bench
Barbell Reverse Wrist Curl Over a Bench

Barbell Reverse Wrist Curl Over a Bench

Forearm BarbellFull Gym
Add to workout
Primary musclesForearm
EquipmentBarbell، Full Gym
Level—
Suggested3 × 8–12

Alternatives & variations

Dumbbell Preacher Hammer (Scott) Curl

Dumbbell Preacher Hammer (Scott) Curl

BicepsForearm Dumbbells
Cable Single Arm Hammer Curl

Cable Single Arm Hammer Curl

BicepsForearm Full Gym
Wrist Ulnar Deviator And Extensor Stretch

Wrist Ulnar Deviator And Extensor Stretch

Forearm Full Gym Stretching
Cable Reverse Grip EZ-bar Biceps Curl

Cable Reverse Grip EZ-bar Biceps Curl

BicepsForearm Full Gym
Seated Barbell Finger Curl

Seated Barbell Finger Curl

Forearm Barbell
Seated Zottman Curl

Seated Zottman Curl

BicepsForearm Dumbbells
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