Banded Shoulder Adduction ChestBack / Wing Full GymResistance Band Share Add to workout Primary musclesChest، Back / Wing EquipmentFull Gym، Resistance Band Level— Suggested3 × 8–12 Alternatives & variations Single Arm Raise Push-up ChestTriceps Full Gym Diamond Push-up ChestTriceps Full Gym Kneeling Diamond Push-Up ChestTriceps Full Gym Clap Push-Up ChestCalisthenic Full Gym Plyometrics Shoulder Stretch Behind The Back ChestShoulders Full Gym Stretching Lying Cable Pullover ChestBack / Wing Full Gym
