Primary musclesLeg، Cardio
EquipmentFull Gym، NO EQUIPMENT
LevelPlyometrics
Suggested3 × 8–12
How to do it
- 1
Backward Jump is a plyometric exercise. Plyometrics are explosive aerobic movements that build speed, quickness, and power while training your entire body.
- 2
Backward Jump works the abdominal muscles, hip muscles, and hip flexors. It also trains the thighs, knee tendons, and quadriceps.
- 3
Jumps support your health because they pair cardiovascular conditioning with strength training. Because jumps raise your heart rate, they can also help improve your cardiovascular fitness.
Muscles worked
Target
Quadriceps، Gluteus Maximus، Hip Flexors، Calves، Hamstrings، Abs
