Stiff Leg Deadlift HipLegErector Spinae BarbellFull Gym Share Add to workout Primary musclesHip، Leg، Erector Spinae EquipmentBarbell، Full Gym Level— Suggested3 × 8–12 Alternatives & variations Pendulum Lunge HipLeg Full Gym Bodyweight Squat HipLeg Full Gym Cardio Bodyweight Lunge HipLeg Full Gym Standing Hamstring Stretch HipLeg Full Gym Bodyweight Sumo Squat HipLeg Full Gym Cardio Barbell Squat HipLeg Barbell
