Smith Machine Shrug Trapezius Full GymMachine Share Add to workout Primary musclesTrapezius EquipmentFull Gym، Machine Level— Suggested3 × 8–12 Alternatives & variations Face Pull ShouldersTrapezius Full Gym Gittleson Shrug TrapeziusNeck Dumbbells Face Pull With Resistance Band ShouldersTrapezius Full Gym Pilates Push-Up Plus ChestTrapezius Full Gym Bent Over Lateral Raise ShouldersTrapezius Dumbbells Incline Dumbbell Y-Raise ShouldersTrapezius Dumbbells
