Home Exercises Erector Spinae Seated Back Extension
Seated Back Extension

Seated Back Extension

Erector Spinae Full GymMachine
Add to workout
Primary musclesErector Spinae
EquipmentFull Gym، Machine
Level—
Suggested3 × 8–12

Alternatives & variations

Unilateral Lat Stretch on the Wall

Unilateral Lat Stretch on the Wall

Back / WingErector Spinae Full Gym Stretching
Bent Over Dumbbell Row

Bent Over Dumbbell Row

Back / WingErector Spinae Dumbbells
Dumbbell Deadlift

Dumbbell Deadlift

HipLeg Dumbbells
Side Plank Rotation

Side Plank Rotation

AbsErector Spinae Full Gym
Dumbbell Jefferson Curl

Dumbbell Jefferson Curl

HipLeg Dumbbells
Barbell Bent Over Row

Barbell Bent Over Row

Back / WingErector Spinae Barbell
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