Pendulum Squat HipLeg Full GymMachine Share Add to workout Primary musclesHip، Leg EquipmentFull Gym، Machine Level— Suggested3 × 8–12 Alternatives & variations Pendulum Lunge HipLeg Full Gym Bodyweight Squat HipLeg Full Gym Cardio Bodyweight Lunge HipLeg Full Gym Dumbbell Deadlift HipLeg Dumbbells Dumbbell Walking Lunge HipLeg Dumbbells Dumbbell Jefferson Curl HipLeg Dumbbells
