Long Jump LegCardio Full GymNO EQUIPMENT Plyometrics Share Add to workout Primary musclesLeg، Cardio EquipmentFull Gym، NO EQUIPMENT LevelPlyometrics Suggested3 × 8–12 Alternatives & variations Pendulum Lunge HipLeg Full Gym Bodyweight Squat HipLeg Full Gym Cardio Bodyweight Lunge HipLeg Full Gym Barbell Squat HipLeg Barbell Dumbbell Deadlift HipLeg Dumbbells Bodyweight Walking Lunge Leg Full Gym
