Lateral Step-up LegCardio BenchFull GymNO EQUIPMENT Cardio Share Add to workout Primary musclesLeg، Cardio EquipmentBench، Full Gym، NO EQUIPMENT LevelCardio Suggested3 × 8–12 Alternatives & variations Pendulum Lunge HipLeg Full Gym Bodyweight Squat HipLeg Full Gym Cardio Bodyweight Lunge HipLeg Full Gym Standing Hamstring Stretch HipLeg Full Gym Barbell Squat HipLeg Barbell Dumbbell Deadlift HipLeg Dumbbells
