Dumbbell Split Jump HipLegCardio DumbbellsFull Gym Plyometrics Share Add to workout Primary musclesHip، Leg، Cardio EquipmentDumbbells، Full Gym LevelPlyometrics Suggested3 × 8–12 Alternatives & variations Pendulum Lunge HipLeg Full Gym Bodyweight Squat HipLeg Full Gym Cardio Bodyweight Lunge HipLeg Full Gym Dumbbell Deadlift HipLeg Dumbbells Dumbbell Walking Lunge HipLeg Dumbbells Dumbbell Jefferson Curl HipLeg Dumbbells
