Dumbbell Pull Through HipLegErector Spinae DumbbellsFull Gym Share Add to workout Primary musclesHip، Leg، Erector Spinae EquipmentDumbbells، Full Gym Level— Suggested3 × 8–12 Alternatives & variations Pendulum Lunge HipLeg Full Gym Bodyweight Squat HipLeg Full Gym Cardio Bodyweight Lunge HipLeg Full Gym Barbell Squat HipLeg Barbell Dumbbell Deadlift HipLeg Dumbbells Dumbbell Walking Lunge HipLeg Dumbbells
