Crouching Heel Back Calf Stretch LegCalf Full GymNO EQUIPMENT Stretching Share Add to workout Primary musclesLeg، Calf EquipmentFull Gym، NO EQUIPMENT LevelStretching Suggested3 × 8–12 Alternatives & variations Pendulum Lunge HipLeg Full Gym Bodyweight Squat HipLeg Full Gym Cardio Bodyweight Lunge HipLeg Full Gym Dumbbell Deadlift HipLeg Dumbbells Standing Hamstring Stretch HipLeg Full Gym Bodyweight Sumo Squat HipLeg Full Gym Cardio
