Box Jump to Pistol Squat HipLegCardio Full GymNO EQUIPMENT Plyometrics Share Add to workout Primary musclesHip، Leg، Cardio EquipmentFull Gym، NO EQUIPMENT LevelPlyometrics Suggested3 × 8–12 Alternatives & variations Pendulum Lunge HipLeg Full Gym Bodyweight Squat HipLeg Full Gym Cardio Bodyweight Lunge HipLeg Full Gym Dumbbell Deadlift HipLeg Dumbbells Dumbbell Walking Lunge HipLeg Dumbbells Dumbbell Jefferson Curl HipLeg Dumbbells
