/* Aurilx public site */

.hero{padding:56px 0 64px;background:radial-gradient(900px 420px at 85% 10%,#E6F3F0 0,transparent 60%),radial-gradient(600px 300px at 0% 100%,#FFF4DC 0,transparent 60%)}
.hero .wrap{display:grid;grid-template-columns:1.1fr .9fr;gap:56px;align-items:center}
.hero h1{font-size:64px;margin:16px 0 20px}
[dir=rtl] .hero h1{font-size:56px}
.hero h1 em{font-style:normal;color:var(--brand);position:relative}
.hero h1 em::after{content:"";position:absolute;inset-inline:0;bottom:4px;height:12px;background:var(--gold);opacity:.35;z-index:-1;border-radius:4px}
.hero .sub{font-size:18px;color:var(--ink-2);max-width:540px}
.stats{display:flex;gap:36px;margin-top:40px;padding-top:28px;border-top:1px solid var(--line)}
.stats b{font-family:var(--font-d);font-size:28px;display:block;letter-spacing:-.02em}
.stats span{color:var(--ink-3);font-size:14px}
.wiz{padding:26px;border-radius:22px}
.wiz h4{font-size:19px}
.wiz .lbl{font-size:13.5px;font-weight:600;margin:20px 0 10px}
.prog{display:flex;gap:6px;margin-top:14px}.prog i{flex:1;height:5px;border-radius:9px;background:var(--line)}.prog i.on{background:var(--brand)}
.seg{display:grid;grid-template-columns:repeat(3,1fr);background:var(--soft);border-radius:12px;padding:4px;font-size:14px;font-weight:500;text-align:center}
.seg span{padding:9px 0;border-radius:9px;color:var(--ink-2)}.seg span.on{background:#fff;box-shadow:var(--shadow);color:var(--ink);font-weight:600}
.eqg{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.eqg div{border:1px solid var(--line);border-radius:12px;padding:12px 6px;text-align:center;font-size:12.5px;font-weight:500;color:var(--ink-2);display:flex;flex-direction:column;align-items:center;gap:6px}
.eqg div.on{border-color:var(--brand);background:var(--brand-50);color:var(--brand-700)}
.days{display:flex;gap:8px}.days span{flex:1;height:42px;border:1px solid var(--line);border-radius:12px;display:flex;align-items:center;justify-content:center;font-weight:600}
.days span.on{background:var(--ink);color:#fff;border-color:var(--ink)}
.mus{display:grid;grid-template-columns:400px 1fr;gap:28px}
.map{padding:24px;display:flex;flex-direction:column;align-items:center;position:relative;background:linear-gradient(180deg,#fff,#F7FAF9)}
.map .tg{position:absolute;top:20px;inset-inline-start:20px}
.map .figs{display:flex;gap:10px;margin-top:34px}
.tip{position:absolute;top:170px;inset-inline-end:22px;background:var(--ink);color:#fff;border-radius:12px;padding:10px 14px;font-size:13px;box-shadow:var(--shadow)}
.tip b{display:block;font-size:14px}
.mgrid{display:grid;grid-template-columns:repeat(3,1fr);grid-auto-rows:1fr;gap:12px}
.mt{border:1px solid var(--line);border-radius:14px;padding:14px 16px;display:flex;align-items:center;justify-content:space-between;font-weight:600;font-size:15px;background:#fff}
.mt span{font-weight:500;color:var(--ink-3);font-size:13px}
.mt.on{border-color:var(--brand);background:var(--brand-50);color:var(--brand-700)}
.mt.on span{color:var(--brand)}
.exg{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.exc .thumb{height:190px}
.exc .bd{padding:16px 18px 18px}
.exc h4{font-size:17px;margin-bottom:10px;font-family:var(--font-b);font-weight:600;letter-spacing:-.01em}
.exc .play{position:absolute;bottom:12px;inset-inline-end:12px;width:36px;height:36px;border-radius:50%;background:#fff;display:flex;align-items:center;justify-content:center;color:var(--brand);box-shadow:var(--shadow)}
.exc .fav{position:absolute;top:12px;inset-inline-end:12px;width:34px;height:34px;border-radius:50%;background:rgba(255,255,255,.9);display:flex;align-items:center;justify-content:center;color:var(--ink-2)}
.tabs{display:flex;gap:8px;margin-bottom:24px}
.plg{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.plc .thumb{height:170px}
.plc .bd{padding:18px}
.plc h4{font-size:18px;margin:10px 0 12px}
.plc .meta{display:flex;gap:14px;color:var(--ink-2);font-size:13.5px}
.plc .meta span{display:flex;align-items:center;gap:5px}
.plc .ft{display:flex;justify-content:space-between;align-items:center;border-top:1px solid var(--line);padding:14px 18px}
.calb{background:var(--soft)}
.calg{display:grid;grid-template-columns:repeat(6,1fr);gap:14px}
.calt{background:#fff;border:1px solid var(--line);border-radius:16px;padding:20px 18px}
.calt .ib{width:44px;height:44px;border-radius:12px;background:var(--brand-50);color:var(--brand);display:flex;align-items:center;justify-content:center;margin-bottom:16px}
.calt b{display:block;font-size:15.5px}.calt span{font-size:13px;color:var(--ink-3)}
.how{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.how .n{font-family:"Space Grotesk";font-size:15px;font-weight:700;width:40px;height:40px;border-radius:50%;background:var(--gold-50);color:var(--gold-700);display:flex;align-items:center;justify-content:center;margin-bottom:18px}
.how h4{font-size:20px;margin-bottom:8px}
.blg{display:grid;grid-template-columns:1fr 1fr 1fr 300px;gap:20px;align-items:start}
.blc .thumb{height:180px}
.blc .bd{padding:18px}
.blc h4{font-size:18px;margin:10px 0;font-family:var(--font-b);font-weight:600;letter-spacing:-.01em;line-height:1.35}
.cta{background:var(--brand);border-radius:28px;padding:56px;color:#fff;display:flex;justify-content:space-between;align-items:center;position:relative;overflow:hidden}
.cta h2{font-size:38px;max-width:560px}
.cta p{opacity:.8;margin-top:12px;max-width:520px;font-size:16.5px}
.cta .ring{position:absolute;width:420px;height:420px;border-radius:50%;border:60px solid rgba(255,255,255,.06);inset-inline-end:-120px;top:-160px}


.exc .thumb{height:180px;position:relative}.exc .bd{padding:16px 18px}.exc h4{font-size:16.5px;margin-bottom:10px;font-family:var(--font-b);font-weight:600;letter-spacing:-.01em}
.exc .play{position:absolute;bottom:12px;inset-inline-end:12px;width:36px;height:36px;border-radius:50%;background:#fff;display:flex;align-items:center;justify-content:center;color:var(--brand);box-shadow:var(--shadow)}
.exc .fav{position:absolute;top:12px;inset-inline-end:12px;width:34px;height:34px;border-radius:50%;background:rgba(255,255,255,.9);display:flex;align-items:center;justify-content:center;color:var(--ink-2)}
.crumb{font-size:13.5px;color:var(--ink-3);display:flex;gap:8px;align-items:center}.crumb b{color:var(--ink);font-weight:500}
/* ---------- site additions ---------- */
html{scroll-behavior:smooth}
body{background:#fff}
img,video{max-width:100%}
.logo span b{color:#F0A21B}
.nav .wrap{gap:28px}
.nav ul a:hover,.nav ul li.on a{color:var(--ink)}
.nav .drop{position:relative}
.nav .drop .menu{display:none;position:absolute;top:100%;inset-inline-start:-14px;background:#fff;border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow);padding:8px;min-width:220px;z-index:30}
.nav .drop:hover .menu,.nav .drop:focus-within .menu{display:grid}
.nav .drop .menu a{padding:9px 12px;border-radius:9px;font-size:14px;color:var(--ink-2)}
.nav .drop .menu a:hover{background:var(--soft);color:var(--ink)}
.nav .drop>a{display:flex;align-items:center;height:72px}
.search{position:relative}
.search input{border:0;background:transparent;outline:none;font:inherit;color:var(--ink);width:100%}
.burger{display:none}
.lang a{padding:0 10px;height:32px;display:flex;align-items:center;border-radius:999px;color:var(--ink-3)}
.lang a.on{background:var(--ink);color:#fff}
.page-head{background:linear-gradient(180deg,#F3F7F6,#fff);border-bottom:1px solid var(--line)}
.page-head .wrap{padding-top:28px;padding-bottom:28px}
.page-head h1{font-size:44px;margin-top:12px}
.page-head p{color:var(--ink-2);font-size:16.5px;margin-top:8px;max-width:680px}
.crumb a:hover{color:var(--ink)}
.chips{display:flex;gap:8px;flex-wrap:wrap}
.grid3{display:grid;grid-template-columns:repeat(3,1fr);gap:20px}
.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.lib{display:grid;grid-template-columns:260px 1fr;gap:32px;padding-top:32px;padding-bottom:72px}
.filter-g{margin-top:22px}
.filter-g b{display:block;margin-bottom:10px}
.filter-g label{display:flex;gap:10px;align-items:center;margin-bottom:9px;font-size:14.5px;color:var(--ink-2);cursor:pointer}
.filter-g input{width:18px;height:18px;accent-color:var(--brand)}
.pager{display:flex;gap:6px;justify-content:center;margin-top:32px;flex-wrap:wrap}
.pager a,.pager span{min-width:40px;height:40px;border-radius:12px;border:1px solid var(--line);display:flex;align-items:center;justify-content:center;padding:0 12px;font-weight:500}
.pager .on{background:var(--ink);color:#fff;border-color:var(--ink)}
.pager .off{opacity:.4}
.media-box{position:relative;border-radius:var(--r);overflow:hidden;background:linear-gradient(160deg,#EAF5F2,#D3EAE4);display:flex;align-items:center;justify-content:center;min-height:300px}
.media-box img,.media-box video{width:100%;max-height:480px;object-fit:contain;background:#fff}
.facts{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:24px}
.facts div{background:var(--soft);border-radius:14px;padding:14px 16px}
.facts span{font-size:12.5px;color:var(--ink-3)}
.facts b{display:block;font-size:15px;margin-top:2px}
.sec2{margin-top:44px}
.sec2>h2{font-size:26px;margin-bottom:16px}
.stepn{flex:none;width:32px;height:32px;border-radius:50%;background:var(--brand-50);color:var(--brand-700);font-weight:700;display:flex;align-items:center;justify-content:center;font-size:14px}
.steps{list-style:none;display:grid;gap:18px}
.steps li{display:flex;gap:16px;align-items:flex-start}
.steps h4{font-size:17px;font-family:var(--font-b);font-weight:600;letter-spacing:0;margin-bottom:6px}
.steps ul{padding-inline-start:18px;color:var(--ink-2);display:grid;gap:4px}
.lab{display:grid;gap:12px}
.lab div{border:1px solid var(--line);border-radius:14px;padding:14px 16px}
.lab b{display:block;margin-bottom:4px}
.lab p{color:var(--ink-2)}
.faq details{border:1px solid var(--line);border-radius:14px;padding:16px 18px;margin-bottom:10px;background:#fff}
.faq summary{font-weight:600;cursor:pointer;list-style:none;display:flex;justify-content:space-between;gap:12px}
.faq summary::-webkit-details-marker{display:none}
.faq details[open] summary{margin-bottom:8px}
.faq p{color:var(--ink-2)}
.side-stick{position:sticky;top:20px;display:grid;gap:20px}
.prose{font-size:17px;line-height:1.85;color:#1D2B2E}
.prose h2{font-size:28px;margin:36px 0 12px}
.prose h3{font-size:22px;margin:28px 0 10px}
.prose h4{font-size:18px;margin:22px 0 8px}
.prose p{margin:0 0 16px}
.prose ul,.prose ol{margin:0 0 18px;padding-inline-start:24px}
.prose li{margin-bottom:6px}
.prose a{color:var(--brand);text-decoration:underline;text-underline-offset:3px}
.prose img{border-radius:14px;margin:10px 0;height:auto}
.prose table{width:100%;border-collapse:collapse;margin:16px 0;font-size:15px;display:block;overflow-x:auto}
.prose th,.prose td{border:1px solid var(--line);padding:10px 12px;text-align:start}
.prose th{background:var(--soft)}
.prose blockquote{border-inline-start:4px solid var(--brand);padding:6px 18px;color:var(--ink-2);margin:18px 0}
.prose iframe{width:100%;aspect-ratio:16/9;height:auto;border:0;border-radius:14px}
.form-grid{display:grid;gap:16px}
.field label{display:block;font-size:13.5px;font-weight:600;margin-bottom:7px}
.field input,.field select,.field textarea{width:100%;height:48px;border:1px solid var(--line);border-radius:12px;padding:0 14px;font:inherit;background:#fff;color:var(--ink);outline:none}
.field textarea{height:auto;min-height:140px;padding:12px 14px;line-height:1.6}
.field input:focus,.field select:focus,.field textarea:focus{border-color:var(--brand);box-shadow:0 0 0 3px var(--brand-50)}
.field .err{color:#C2412A;font-size:13px;margin-top:6px}
.alert{padding:12px 16px;border-radius:12px;font-size:14.5px;margin-bottom:16px}
.alert.ok{background:#E5F5EC;color:#0E6B45}.alert.err{background:#FDECE8;color:#A8321F}
.auth-wrap{min-height:calc(100vh - 72px);display:flex;align-items:center;justify-content:center;padding:48px 16px;background:radial-gradient(700px 400px at 80% 0%,#E6F3F0,transparent 60%),radial-gradient(600px 360px at 0% 100%,#FFF4DC,transparent 60%)}
.auth-card{width:100%;max-width:440px;padding:32px;border-radius:24px}
.calc-card{display:grid;grid-template-columns:1fr 1fr;overflow:hidden}
.calc-in{padding:28px;display:grid;gap:18px;align-content:start}
.calc-out{background:var(--ink);color:#fff;padding:28px;position:relative;overflow:hidden}
.calc-out .big{font-family:"Space Grotesk";font-size:62px;font-weight:700;letter-spacing:-.03em;line-height:1.05;margin-top:8px;direction:ltr;text-align:start}
.calc-out .big small{font-size:18px;color:#9FB0B2;font-weight:500}
.calc-out .lbl2{font-size:13px;color:#9FB0B2;text-transform:uppercase;letter-spacing:.08em;font-weight:600}
[dir=rtl] .calc-out .lbl2{letter-spacing:0}
.calc-out .rowx{display:flex;justify-content:space-between;align-items:center;border:1px solid #23383C;border-radius:14px;padding:12px 16px;margin-top:10px}
.calc-out table{width:100%;border-collapse:collapse;margin-top:14px;font-size:14px}
.calc-out td,.calc-out th{padding:8px 10px;border-bottom:1px solid #23383C;text-align:start}
.seg input{display:none}
.seg label{padding:9px 0;border-radius:9px;color:var(--ink-2);cursor:pointer;text-align:center}
.seg input:checked+label{background:#fff;box-shadow:var(--shadow);color:var(--ink);font-weight:600}
.seg2{display:grid;grid-template-columns:1fr 1fr;background:var(--soft);border-radius:12px;padding:4px;font-size:14px;font-weight:500}
.mbar{display:none}
.cookie{position:fixed;bottom:16px;inset-inline:16px;max-width:560px;margin-inline:auto;background:var(--ink);color:#fff;border-radius:16px;padding:14px 18px;display:none;gap:14px;align-items:center;z-index:60;box-shadow:0 10px 30px rgba(0,0,0,.25);font-size:14px}
.cookie a{color:#FFC24D}
.ad-wrap{margin:28px auto;text-align:center;max-width:100%;overflow:hidden}
.ad-wrap .ad-l{font-size:10.5px;color:var(--ink-3);letter-spacing:.06em;text-transform:uppercase;margin-bottom:4px}
.ad-anchor{position:fixed;bottom:0;inset-inline:0;background:#fff;border-top:1px solid var(--line);z-index:40;display:none;justify-content:center;padding:4px 0 calc(4px + env(safe-area-inset-bottom))}
.ad-anchor button{position:absolute;top:-14px;inset-inline-end:10px;width:26px;height:26px;border-radius:50%;background:#fff;border:1px solid var(--line);color:var(--ink-3)}
.builder{display:grid;grid-template-columns:320px 1fr;gap:22px;align-items:start}
.bx-item{display:flex;gap:12px;align-items:center;padding:8px;border-radius:12px}
.bx-item:hover{background:var(--soft)}
.bx-thumb{width:52px;height:44px;border-radius:10px;background:var(--brand-50);overflow:hidden;flex:none;display:flex;align-items:center;justify-content:center}
.bx-thumb img{width:100%;height:100%;object-fit:cover}
.day{background:#fff;border:1px solid var(--line);border-radius:18px;padding:18px;margin-bottom:16px}
.day-h{display:flex;gap:10px;align-items:center;margin-bottom:12px}
.day-h input{font:inherit;font-weight:700;font-size:18px;border:0;outline:none;flex:1;background:transparent;color:var(--ink)}
.wrow{display:grid;grid-template-columns:1fr 70px 80px 80px 90px 34px;gap:8px;align-items:center;padding:8px 0;border-top:1px solid var(--line)}
.wrow input{height:38px;border:1px solid var(--line);border-radius:10px;padding:0 10px;font:inherit;width:100%;min-width:0}
.wrow .nm{display:flex;gap:10px;align-items:center;font-weight:600;font-size:14.5px;min-width:0}
.wrow .nm span,.wrow .nm a{overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.wrow .wf{display:block;min-width:0}
.wrow .wf small{display:none;font-size:11px;color:var(--ink-3);margin-bottom:3px}
.wrow{grid-template-columns:minmax(0,1fr) 70px 80px 80px 90px 34px}
.whead{display:grid;grid-template-columns:1fr 70px 80px 80px 90px 34px;gap:8px;font-size:12px;color:var(--ink-3);font-weight:600;padding-bottom:6px}
.icon-btn{width:34px;height:34px;border-radius:10px;border:1px solid var(--line);background:#fff;display:inline-flex;align-items:center;justify-content:center;color:var(--ink-2);cursor:pointer}
.fav-btn.on{color:#E8553B;border-color:#F6C9BD;background:#FDF2EE}
@media print{.nav,.footer,.ad-wrap,.ad-anchor,.cookie,.mbar,.no-print{display:none!important}body{font-size:13px}}

/* ---------- responsive ---------- */
@media (max-width:1100px){
  .nav ul{display:none}
  .burger{display:inline-flex}
  .nav .end .search{display:none}
  .nav.open ul{display:grid;position:absolute;top:72px;inset-inline:0;background:#fff;border-bottom:1px solid var(--line);padding:12px 24px;gap:4px;z-index:50}
  .nav.open ul li{padding:10px 0}
  .nav.open .drop .menu{display:grid;position:static;box-shadow:none;border:0;padding:0 12px}
  .nav .drop>a{height:auto}
  .grid4,.exg,.plg{grid-template-columns:repeat(2,1fr)!important}
  .calg{grid-template-columns:repeat(3,1fr)!important}
  .blg{grid-template-columns:1fr 1fr!important}
  .blg>div:last-child{display:none}
}
@media (max-width:900px){
  .hero .wrap,.mus,.lib,.calc-card,.builder{grid-template-columns:1fr!important}
  .hero h1{font-size:42px!important}
  .detail-grid{grid-template-columns:1fr!important}
  .detail-grid aside{display:none}
  .grid3{grid-template-columns:1fr 1fr}
  .facts{grid-template-columns:1fr 1fr}
  .footer .cols{grid-template-columns:1fr 1fr!important}
  .lib aside{display:none}
  .lib aside.open{display:block}
  .filter-toggle{display:inline-flex!important}
  .cta{flex-direction:column;align-items:flex-start;gap:24px;padding:36px!important}
  .how{grid-template-columns:1fr!important}
  .map{display:none!important}
}
@media (max-width:640px){
  .wrap{padding:0 16px}
  .nav .end .btn.ghost,.nav .end .btn.pri{display:none}
  .sec{padding:48px 0}
  .sec-h{flex-direction:column;align-items:flex-start}
  .sec-h h2{font-size:26px}
  .hero{padding:28px 0 40px}
  .hero h1{font-size:34px!important}
  .stats{gap:18px;flex-wrap:wrap}
  .grid4,.exg,.plg,.grid3,.blg{grid-template-columns:1fr!important}
  .calg{grid-template-columns:1fr 1fr!important}
  .mgrid{grid-template-columns:1fr 1fr!important}
  .page-head h1{font-size:30px}
  .footer .cols{grid-template-columns:1fr!important}
  .footer .bottom{flex-direction:column;gap:8px}
  .mbar{display:grid;position:fixed;bottom:0;inset-inline:0;height:64px;background:#fff;border-top:1px solid var(--line);grid-template-columns:repeat(5,1fr);z-index:45;font-size:11px;color:var(--ink-3);text-align:center;padding-top:8px}
  .mbar a{display:flex;flex-direction:column;align-items:center;gap:3px}
  .mbar a.on{color:var(--brand)}
  body{padding-bottom:64px}
  .ad-anchor{bottom:64px}
  .whead{display:none!important}
  .wrow{grid-template-columns:repeat(4,minmax(0,1fr));row-gap:6px}
  .wrow .nm{grid-area:1/1/2/4}
  .wrow [data-act=del-item]{grid-area:1/4/2/5;justify-self:end}
  .wrow .wf small{display:block}
  .day{padding:14px}
  .cta h2{font-size:28px!important}
  .calc-out .big{font-size:46px}
  .facts{grid-template-columns:1fr}
}
.mgrid{grid-auto-rows:auto!important;align-content:start}
.nav .burger{display:none!important}
.nav ul{align-items:center}
.nav ul li>a{display:flex;align-items:center;height:72px}
@media (max-width:1100px){.nav .burger{display:inline-flex!important}.nav.open ul li>a{height:auto}}
.ad-wrap{width:100%}
@media (max-width:640px){.cookie{bottom:76px}}
.prose .ad-wrap.ad-inline,.ad-wrap.ad-inline{margin:32px auto;padding:10px 0;border-block:1px solid var(--line)}
.ad-wrap.m0{margin-top:0}
.ad-calc_result{max-width:336px}

/* ---------- Gym floor hero ---------- */
.hero.floor{background:#073B33;color:#fff;position:relative;overflow:hidden;padding:64px 0 72px}
.hero.floor::before{content:"";position:absolute;inset:0;pointer-events:none;
  background:
    repeating-linear-gradient(90deg,transparent 0 159px,rgba(255,255,255,.045) 159px 160px),
    repeating-linear-gradient(0deg,transparent 0 159px,rgba(255,255,255,.045) 159px 160px),
    radial-gradient(circle at 1px 1px,rgba(255,255,255,.06) 1px,transparent 1.5px) 0 0/7px 7px}
.hero.floor::after{content:"";position:absolute;inset-inline:0;bottom:0;height:6px;background:repeating-linear-gradient(90deg,#F0A21B 0 28px,#073B33 28px 56px);opacity:.85}
.hero.floor .wrap{position:relative;z-index:1}
.hero.floor h1{color:#fff;font-size:clamp(40px,5.6vw,72px);line-height:1.02;letter-spacing:-.035em;margin:0 0 20px}
[dir=rtl] .hero.floor h1{letter-spacing:0;line-height:1.2}
.hero.floor .sub{color:rgba(255,255,255,.78);font-size:18px;max-width:520px}
.btn.line{border:1.5px solid rgba(255,255,255,.35);color:#fff;background:transparent}
.btn.line:hover{border-color:#fff}
.btn.gold:hover{filter:brightness(1.05)}
.platform{display:grid;grid-template-columns:auto auto 1fr;gap:26px;align-items:end;margin-top:40px;padding-top:24px;border-top:1px solid rgba(255,255,255,.14)}
.lifter{display:block}
.reps{font-family:var(--font-d);min-width:110px}
.reps span{display:block;font-size:13px;color:rgba(255,255,255,.6)}
.reps b{font-size:46px;line-height:1;letter-spacing:-.03em;font-variant-numeric:tabular-nums}
.reps i{font-style:normal;color:rgba(255,255,255,.5);font-size:16px;margin-inline-start:4px}
.reps .bar{height:5px;border-radius:5px;background:rgba(255,255,255,.14);margin-top:10px;overflow:hidden}
.reps .bar em{display:block;height:100%;background:#F0A21B;width:0;transition:width .4s}
.tally{list-style:none;display:flex;gap:28px;justify-content:flex-end;flex-wrap:wrap;font-size:13.5px;color:rgba(255,255,255,.62)}
.tally b{display:block;font-family:var(--font-d);font-size:24px;color:#fff;letter-spacing:-.02em}
.hero.floor .wiz{color:var(--ink);box-shadow:0 24px 60px rgba(0,0,0,.35)}
@media (max-width:900px){
  .hero.floor{padding:40px 0 52px}
  .platform{grid-template-columns:auto 1fr;gap:16px}
  .tally{grid-column:1/-1;justify-content:flex-start}
  .lifter{width:110px;height:92px}
}
@media (prefers-reduced-motion:reduce){.reps .bar em{transition:none}}

/* ---------- Static pages ---------- */
.ph-floor{background:#073B33;color:#fff;position:relative;overflow:hidden}
.ph-floor::before{content:"";position:absolute;inset:0;pointer-events:none;background:repeating-linear-gradient(90deg,transparent 0 159px,rgba(255,255,255,.05) 159px 160px),radial-gradient(circle at 1px 1px,rgba(255,255,255,.06) 1px,transparent 1.5px) 0 0/7px 7px}
.ph-floor::after{content:"";position:absolute;inset-inline:0;bottom:0;height:5px;background:repeating-linear-gradient(90deg,#F0A21B 0 28px,transparent 28px 56px);opacity:.8}
.ph-floor .wrap{position:relative;padding-top:30px;padding-bottom:44px}
.ph-floor .crumb,.ph-floor .crumb a{color:rgba(255,255,255,.65)}
.ph-floor h1{font-size:clamp(34px,4.6vw,56px);margin-top:18px;letter-spacing:-.03em;max-width:820px}
.ph-floor p{color:rgba(255,255,255,.75);font-size:17px;margin-top:10px;max-width:640px}
.legal-tabs{display:flex;gap:6px;flex-wrap:wrap;margin-top:24px}
.legal-tabs a{height:36px;padding:0 14px;border-radius:999px;display:inline-flex;align-items:center;font-size:14px;font-weight:500;color:rgba(255,255,255,.75);border:1px solid rgba(255,255,255,.2)}
.legal-tabs a.on{background:#fff;color:var(--ink);border-color:#fff;font-weight:600}
.page-grid{display:grid;grid-template-columns:240px minmax(0,720px);gap:56px;padding-top:44px;padding-bottom:64px;justify-content:center}
.page-grid.solo{grid-template-columns:minmax(0,760px)}
.toc b{font-size:13.5px;color:var(--ink-3);font-weight:600}
.toc ol{list-style:none;margin-top:12px;border-inline-start:2px solid var(--line)}
.toc li a{display:block;padding:7px 14px;font-size:14px;color:var(--ink-2);margin-inline-start:-2px;border-inline-start:2px solid transparent}
.toc li a:hover,.toc li a.on{color:var(--brand-700);border-inline-start-color:var(--brand)}
.page-prose h2{scroll-margin-top:90px;padding-top:10px}
.page-prose>p:first-child{font-size:19px;line-height:1.75;color:var(--ink)}
.about-strip{border-bottom:1px solid var(--line);background:var(--soft)}
.about-strip .wrap{display:grid;grid-template-columns:repeat(4,1fr)}
.about-strip .wrap>div{padding:26px 22px;border-inline-start:1px solid var(--line)}
.about-strip .wrap>div:first-child{border-inline-start:0;padding-inline-start:0}
.about-strip b{display:block;font-family:var(--font-d);font-size:34px;letter-spacing:-.03em;color:var(--brand-700)}
.about-strip span{color:var(--ink-2);font-size:14px}
.about-how{padding:8px 0 56px}
.about-how h2{font-size:32px;margin-bottom:24px}
.about-how ol{list-style:none;display:grid;grid-template-columns:repeat(3,1fr);gap:20px;counter-reset:s}
.about-how li{counter-increment:s;padding:26px;border-radius:18px;background:#fff;border:1px solid var(--line);position:relative}
.about-how li::before{content:counter(s);display:inline-flex;width:38px;height:38px;border-radius:50%;background:var(--gold);color:var(--ink);font-weight:700;align-items:center;justify-content:center;font-family:var(--font-d);margin-bottom:14px}
.about-how h3{font-size:19px;margin-bottom:6px}
.about-how p{color:var(--ink-2)}
.page-cta{padding:0 0 72px}
.page-cta .wrap{display:flex;justify-content:space-between;align-items:center;gap:24px;flex-wrap:wrap;background:#073B33;color:#fff;border-radius:24px;padding:40px 44px;position:relative;overflow:hidden}
.page-cta h2{font-size:28px}
.page-cta p{color:rgba(255,255,255,.75);margin-top:8px}
@media (max-width:900px){
  .page-grid{grid-template-columns:1fr;gap:20px;padding-top:28px}
  .toc{display:none}
  .about-strip .wrap{grid-template-columns:repeat(2,1fr)}
  .about-strip .wrap>div:nth-child(3){border-inline-start:0;padding-inline-start:0}
  .about-how ol{grid-template-columns:1fr}
  .page-cta .wrap{margin-inline:16px;padding:28px 24px}
}

/* ---------- Social sign-in ---------- */
.social-btns{display:grid;gap:10px}
.sbtn{height:50px;border-radius:14px;border:1px solid var(--line);background:#fff;display:flex;align-items:center;justify-content:center;gap:10px;font-weight:600;font-size:15px;color:var(--ink)}
.sbtn:hover{border-color:var(--ink-3)}
.sbtn.apple{background:#000;color:#fff;border-color:#000}
.or{display:flex;align-items:center;gap:12px;color:var(--ink-3);font-size:13px;margin:18px 0}
.or::before,.or::after{content:"";flex:1;height:1px;background:var(--line)}

/* ---------- PWA install gate (mobile login/register only) ---------- */
.pwa-gate{position:fixed;inset:0;z-index:1000;background:#073B33;color:#fff;display:flex;align-items:center;justify-content:center;padding:24px}
.pwa-gate[hidden]{display:none}
.pwa-gate::before{content:"";position:absolute;inset:0;background:repeating-linear-gradient(90deg,transparent 0 79px,rgba(255,255,255,.05) 79px 80px),radial-gradient(circle at 1px 1px,rgba(255,255,255,.06) 1px,transparent 1.5px) 0 0/7px 7px}
.pwa-gate::after{content:"";position:absolute;inset-inline:0;bottom:0;height:6px;background:repeating-linear-gradient(90deg,#F0A21B 0 28px,transparent 28px 56px)}
.pg-in{position:relative;display:flex;flex-direction:column;align-items:center;gap:18px;text-align:center;width:100%;max-width:340px}
.pg-in img{border-radius:24px;box-shadow:0 20px 50px rgba(0,0,0,.35)}
.pg-in>b{font-family:"Space Grotesk",sans-serif;font-size:30px;letter-spacing:-.03em;margin-bottom:10px}
.pg-in .btn{width:100%;justify-content:center;height:58px;font-size:17px;border:0}
.pg-ios{display:flex;align-items:center;gap:10px;background:rgba(255,255,255,.1);border-radius:14px;padding:14px 16px;font-size:15px;text-align:start}
.pg-ios[hidden]{display:none}
.pg-skip{color:rgba(255,255,255,.6);font-size:14px;text-decoration:underline;text-underline-offset:3px}

/* ---------- Account ---------- */
.acc-head .wrap{display:grid;grid-template-columns:1fr auto;gap:22px;align-items:center;padding-bottom:36px}
.acc-id{display:flex;gap:16px;align-items:center}
.acc-id img,.acc-av{width:64px;height:64px;border-radius:50%;border:3px solid #F0A21B;object-fit:cover}
.acc-av{display:flex;align-items:center;justify-content:center;background:#0B7A69;font-family:var(--font-d);font-size:28px;font-weight:700}
.acc-head h1{margin:0;font-size:clamp(26px,3.6vw,40px)}
.acc-head p{margin-top:4px;font-size:14.5px}
.acc-actions{gap:8px}
.acc-stats{grid-column:1/-1;list-style:none;display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid rgba(255,255,255,.14);padding-top:18px;font-size:13.5px;color:rgba(255,255,255,.65)}
.acc-stats b{display:block;font-family:var(--font-d);font-size:28px;color:#fff;letter-spacing:-.02em}
.acc-tabs{border-bottom:1px solid var(--line);background:#fff;position:sticky;top:0;z-index:5}
.acc-tabs .wrap{display:flex;gap:4px;overflow-x:auto;scrollbar-width:none}
.acc-tabs a{padding:16px 14px;font-weight:600;font-size:15px;color:var(--ink-2);border-bottom:3px solid transparent;white-space:nowrap;display:flex;gap:6px;align-items:center}
.acc-tabs a.on{color:var(--ink);border-bottom-color:var(--gold)}
.acc-tabs .dot{background:var(--coral);color:#fff;border-radius:999px;font-size:11px;min-width:18px;height:18px;padding:0 5px;display:inline-flex;align-items:center;justify-content:center}
.acc-body{padding-top:28px;padding-bottom:72px;display:grid;gap:20px}
.acc-empty{border:2px dashed var(--line);border-radius:20px;padding:48px 24px;text-align:center;color:var(--ink-2)}
.wk-list{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:16px}
.wk{background:#fff;border:1px solid var(--line);border-radius:18px;padding:20px;display:flex;flex-direction:column;gap:12px;border-top:5px solid var(--brand)}
.wk-top{display:flex;justify-content:space-between;gap:10px}
.wk h3{font-size:19px;display:flex;gap:8px;align-items:center;flex-wrap:wrap}
.wk-top p{color:var(--ink-3);font-size:13.5px;margin-top:4px}
.wk-days{display:flex;gap:6px;flex-wrap:wrap}
.wk-days span{background:var(--soft);border-radius:8px;padding:4px 9px;font-size:12.5px;color:var(--ink-2)}
.wk-shared{display:flex;gap:6px;flex-wrap:wrap;align-items:center;font-size:12.5px;color:var(--ink-3)}
.wk-shared .tag button{border:0;background:none;color:var(--ink-3);cursor:pointer;font-size:15px;line-height:1;padding:0 2px}
.wk-act{display:flex;gap:8px;flex-wrap:wrap;margin-top:auto}
.dlg{border:0;border-radius:20px;padding:24px;width:min(440px,calc(100% - 32px));box-shadow:0 30px 80px rgba(0,0,0,.3)}
.dlg::backdrop{background:rgba(7,59,51,.55)}
.dlg h3{font-size:20px;margin-bottom:6px}
.acc-set{display:grid;grid-template-columns:1fr 1fr;gap:20px;align-items:start}
.acc-card{padding:26px}
.acc-card h2{font-size:22px}
.water{background:linear-gradient(180deg,#E6F3F0,#fff 60%)}
.w-ic{width:54px;height:54px;border-radius:16px;background:#fff;display:flex;align-items:center;justify-content:center;margin-bottom:14px;box-shadow:var(--shadow)}
.w-msg{margin-top:12px;font-size:14px;color:var(--brand-700);min-height:20px}
.w-msg.bad{color:#C2412A}
@media (max-width:900px){
  .acc-head .wrap{grid-template-columns:1fr}
  .acc-stats{grid-template-columns:repeat(2,1fr);row-gap:14px}
  .acc-set{grid-template-columns:1fr}
  .wk-list{grid-template-columns:1fr}
}
[hidden]{display:none!important}

/* ---------- Plan / workout / article pages ---------- */
.ent-head .wrap{display:grid;grid-template-columns:minmax(0,1fr);gap:36px;align-items:center;padding-top:28px;padding-bottom:44px}
.ent-head.has-cover .wrap{grid-template-columns:minmax(0,1.25fr) minmax(0,.75fr)}
.ent-head h1{font-size:clamp(30px,4.4vw,52px);margin:16px 0 0;letter-spacing:-.03em;line-height:1.06}
[dir=rtl] .ent-head h1{letter-spacing:0;line-height:1.25}
.ent-cover img{width:100%;aspect-ratio:7/5;object-fit:cover;border-radius:20px;border:4px solid rgba(255,255,255,.12);box-shadow:0 30px 60px rgba(0,0,0,.35);background:#fff}
.ent-stats{list-style:none;display:flex;gap:30px;flex-wrap:wrap;margin-top:24px;color:rgba(255,255,255,.62);font-size:13px}
.ent-stats b{display:block;font-family:var(--font-d);font-size:30px;color:#fff;letter-spacing:-.02em;line-height:1.1}
.ent-stats b.sm{font-size:20px;line-height:1.5}
.ent-goals{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px}
.ent-goals span{border:1px solid rgba(240,162,27,.5);color:#FFD27A;border-radius:999px;padding:4px 12px;font-size:13px;font-weight:600}
.ent-actions{gap:10px;flex-wrap:wrap;margin-top:26px}
.ent-date{color:rgba(255,255,255,.7);margin-top:12px}
.ent-grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:40px}
.ent-grid h2{font-size:26px;margin-bottom:16px}
.sched{margin-bottom:36px}
.wk-t{font-size:16px;color:var(--ink-3);margin:18px 0 10px}
.week{list-style:none;display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:10px}
.week li>a,.week li>div{display:flex;flex-direction:column;gap:6px;height:100%;min-height:150px;padding:16px 14px;border-radius:16px;background:#073B33;color:#fff;position:relative;overflow:hidden;transition:transform .15s}
.week li>a::after{content:"";position:absolute;inset-inline:0;bottom:0;height:4px;background:var(--gold)}
.week li>a:hover{transform:translateY(-3px)}
.week .dn{font-size:12px;color:rgba(255,255,255,.6)}
.week .dn b{display:block;font-family:var(--font-d);font-size:32px;color:#fff;line-height:1;letter-spacing:-.03em}
.week .dt{font-weight:700;font-size:14.5px;line-height:1.3}
.week .dm{margin-top:auto;font-size:12px;color:#FFD27A;display:flex;align-items:center;gap:4px}
.week li.rest>div{background:repeating-linear-gradient(135deg,#F3F7F6 0 10px,#EAF1EF 10px 20px);color:var(--ink-2);border:1.5px dashed #C9D6D3}
.week li.rest .dn,.week li.rest .dn b{color:var(--ink-3)}
.week li.rest .dm{color:var(--ink-3)}
.plan-strip{display:flex;justify-content:space-between;align-items:center;gap:14px;flex-wrap:wrap;padding:14px 18px;border-radius:16px;background:var(--gold-50);border:1px solid #F4D79C;margin-bottom:28px}
.plan-strip small{display:block;color:var(--gold-700);font-size:12px}
.plan-strip a{font-weight:700;color:var(--ink);margin-inline-end:8px}
.xlist ol{list-style:none;display:grid;gap:12px}
.xlist li{display:grid;grid-template-columns:44px 120px minmax(0,1fr);gap:16px;align-items:center;padding:14px;border:1px solid var(--line);border-radius:18px;background:#fff}
.xlist li.xad{display:block;border:0;padding:0}
.xn{width:44px;height:44px;border-radius:12px;background:var(--ink);color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--font-d);font-weight:700;font-size:18px}
.xm{width:120px;height:110px;border-radius:12px;background:#fff;border:1px solid var(--line);overflow:hidden;display:flex;align-items:center;justify-content:center}
.xm a{display:block;width:100%;height:100%}
.xb h3{font-size:18px;font-family:var(--font-b);font-weight:700;letter-spacing:-.01em}
.xb h3 a:hover{color:var(--brand)}
.xmus{color:var(--ink-3);font-size:13px;margin-top:2px}
.xspecs{display:flex;gap:8px;flex-wrap:wrap;margin-top:10px}
.xspecs span{background:var(--soft);border-radius:10px;padding:6px 12px;min-width:70px}
.xspecs small{display:block;font-size:11px;color:var(--ink-3)}
.xspecs b{font-family:var(--font-d);font-size:16px}
.coach{margin-top:36px;padding:26px 28px;border-radius:20px;background:var(--soft);border-inline-start:5px solid var(--brand)}
.coach h2{font-size:22px}
.spec-card{border-radius:18px;background:#073B33;color:#fff;padding:22px;margin-bottom:20px;position:relative;overflow:hidden}
.spec-card::after{content:"";position:absolute;inset-inline:0;bottom:0;height:5px;background:repeating-linear-gradient(90deg,#F0A21B 0 18px,transparent 18px 36px)}
.spec-card>b{font-family:var(--font-d);font-size:18px}
.spec-card dl{margin-top:14px;display:grid;gap:12px}
.spec-card dt{font-size:12px;color:rgba(255,255,255,.55)}
.spec-card dd{margin:2px 0 0;font-weight:600}
@media (max-width:1000px){
  .week{grid-template-columns:repeat(4,minmax(0,1fr))}
}
@media (max-width:900px){
  .ent-head.has-cover .wrap{grid-template-columns:1fr}
  .ent-cover{order:-1}
  .ent-grid{grid-template-columns:1fr}
  .week{grid-template-columns:repeat(2,minmax(0,1fr))}
  .week li>a,.week li>div{min-height:120px}
  .xlist li{grid-template-columns:36px 84px minmax(0,1fr);gap:10px;padding:10px}
  .xm{width:84px;height:80px}
  .xn{width:36px;height:36px;font-size:15px}
}
@media print{.ph-floor{background:#fff!important;color:#000}.ph-floor::before,.ph-floor::after{display:none}.week li>a,.week li>div{background:#fff!important;color:#000;border:1px solid #ccc}}

/* ---------- Sport look for every inner page header ---------- */
.page-head{background:#073B33;color:#fff;border-bottom:0;position:relative;overflow:hidden}
.page-head::before{content:"";position:absolute;inset:0;pointer-events:none;background:repeating-linear-gradient(90deg,transparent 0 159px,rgba(255,255,255,.05) 159px 160px),radial-gradient(circle at 1px 1px,rgba(255,255,255,.06) 1px,transparent 1.5px) 0 0/7px 7px}
.page-head::after{content:"";position:absolute;inset-inline:0;bottom:0;height:5px;background:repeating-linear-gradient(90deg,#F0A21B 0 28px,transparent 28px 56px);opacity:.85}
.page-head .wrap{position:relative;padding-top:30px;padding-bottom:40px}
.page-head h1{color:#fff;font-size:clamp(32px,4.4vw,52px);letter-spacing:-.03em}
.page-head p,.page-head .crumb,.page-head .crumb a{color:rgba(255,255,255,.72)}
.page-head .chip{background:transparent;border-color:rgba(255,255,255,.28);color:rgba(255,255,255,.85)}
.page-head .chip.on{background:#F0A21B;border-color:#F0A21B;color:#0C1A1D}
.page-head .btn.ghost{background:transparent;color:#fff;border-color:rgba(255,255,255,.35)}
.page-head .muted{color:rgba(255,255,255,.7)}
/* cards: training-tag feel */
.card.plc{border-radius:18px;transition:transform .15s,box-shadow .15s}
.card.plc:hover{transform:translateY(-3px);box-shadow:0 14px 34px rgba(7,59,51,.14)}
.card.plc .thumb{position:relative}
.card.plc .thumb::after{content:"";position:absolute;inset-inline:0;bottom:0;height:4px;background:var(--gold);transform:scaleX(0);transform-origin:left;transition:transform .2s}
.card.plc:hover .thumb::after{transform:scaleX(1)}
.sec-h h2,.ent-grid h2{position:relative;padding-inline-start:14px}
.sec-h h2::before,.ent-grid h2::before{content:"";position:absolute;inset-inline-start:0;top:.18em;bottom:.18em;width:5px;border-radius:3px;background:var(--gold)}
@media (prefers-reduced-motion:reduce){.card.plc,.card.plc .thumb::after,.week li>a{transition:none}}
/* exercise demo: framed like a gym screen */
.media-box{border:10px solid #073B33;border-radius:24px;box-shadow:0 20px 50px rgba(7,59,51,.18);position:relative}
.media-box::after{content:"";position:absolute;inset-inline:18%;bottom:0;height:5px;border-radius:5px 5px 0 0;background:var(--gold)}

/* ---------- Installed app (PWA): feels like a native app ---------- */
.app-only{display:none!important}
html.pwa .app-only{display:flex!important}
html.pwa .app-only[hidden]{display:none!important}
html.pwa .nav,html.pwa .footer,html.pwa .cookie,html.pwa .mbar,html.pwa .crumb,html.pwa .acc-head{display:none!important}
html.pwa{-webkit-tap-highlight-color:transparent;overscroll-behavior-y:none}
html.pwa body{padding-top:calc(56px + env(safe-area-inset-top));padding-bottom:calc(68px + env(safe-area-inset-bottom));background:#F4F7F6}
html.pwa main{animation:appIn .18s ease-out}
@keyframes appIn{from{opacity:.4}to{opacity:1}}
@media (prefers-reduced-motion:reduce){html.pwa main{animation:none}}
.appbar{position:fixed;top:0;inset-inline:0;z-index:60;height:calc(56px + env(safe-area-inset-top));padding:env(safe-area-inset-top) 8px 0;align-items:center;gap:6px;background:#073B33;color:#fff;user-select:none}
.appbar .ab-btn{width:44px;height:44px;border-radius:12px;display:flex;align-items:center;justify-content:center;color:#fff;background:none;border:0}
.appbar .ab-btn:active{background:rgba(255,255,255,.12)}
.appbar .ab-logo{width:44px;display:flex;justify-content:center}
.appbar .ab-logo[hidden]{display:none}
.appbar .ab-title{flex:1;min-width:0;font-family:var(--font-d);font-size:17px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.tabbar{position:fixed;bottom:0;inset-inline:0;z-index:60;height:calc(64px + env(safe-area-inset-bottom));padding-bottom:env(safe-area-inset-bottom);background:#fff;border-top:1px solid var(--line);user-select:none}
.tabbar a,.tabbar button{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-size:11px;font-weight:600;color:var(--ink-3);background:none;border:0;font-family:inherit}
.tabbar .ti{width:56px;height:30px;border-radius:999px;display:flex;align-items:center;justify-content:center;transition:background .15s}
.tabbar .on{color:var(--brand-700)}
.tabbar .on .ti{background:#DDF0EC}
.sheet{position:fixed;inset:0;z-index:70;align-items:flex-end}
.sheet-bg{position:absolute;inset:0;background:rgba(7,59,51,.45);opacity:0;transition:opacity .2s}
.sheet-in{position:relative;width:100%;background:#fff;border-radius:22px 22px 0 0;padding:10px 16px calc(18px + env(safe-area-inset-bottom));transform:translateY(100%);transition:transform .22s ease-out;max-height:85vh;overflow:auto}
.sheet.open .sheet-bg{opacity:1}
.sheet.open .sheet-in{transform:none}
.sheet-grip{display:block;width:40px;height:5px;border-radius:5px;background:#D5DEDC;margin:0 auto 14px}
.sh-user{display:flex;align-items:center;gap:12px;padding:6px 4px 14px;border-bottom:1px solid var(--line);margin-bottom:14px}
.sh-user img,.sh-user span{width:42px;height:42px;border-radius:50%;object-fit:cover;background:#0B7A69;color:#fff;display:flex;align-items:center;justify-content:center;font-weight:700}
.sh-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.sh-grid a{display:flex;flex-direction:column;align-items:center;gap:8px;padding:14px 6px;border-radius:16px;background:var(--soft);font-size:12.5px;font-weight:600;text-align:center;color:var(--ink)}
.sh-grid svg{color:var(--brand)}
.sh-list{margin-top:14px;display:grid}
.sh-list a,.sh-list button{display:flex;align-items:center;gap:12px;padding:14px 6px;border-bottom:1px solid var(--line);font-size:15px;background:none;border-inline:0;border-top:0;width:100%;font-family:inherit;color:var(--ink);text-align:start}
.sh-list svg{color:var(--ink-3)}
/* compact headers inside the app (the title is in the app bar) */
html.pwa .ph-floor .wrap,html.pwa .page-head .wrap{padding-top:16px;padding-bottom:26px}
html.pwa .ph-floor h1,html.pwa .page-head h1{font-size:26px;margin-top:0}
html.pwa .ent-head .wrap{gap:16px}
html.pwa .ent-stats{gap:20px;margin-top:14px}
html.pwa .ent-stats b{font-size:22px}
html.pwa .ent-actions .btn.lg{height:46px;font-size:15px}
html.pwa .wrap{padding-inline:14px}
html.pwa .ad-anchor{bottom:calc(64px + env(safe-area-inset-bottom))}
html.pwa .card.plc:hover,html.pwa .week li>a:hover{transform:none}
html.pwa .acc-tabs{top:calc(56px + env(safe-area-inset-top))}
/* Today screen */
.app-today{flex-direction:column;gap:14px;padding:18px 14px 6px}
.at-hi{font-family:var(--font-d);font-size:22px;font-weight:700}
.water-card{background:linear-gradient(160deg,#0B7A69,#073B33);color:#fff;border-radius:22px;padding:18px;display:grid;gap:14px}
.water-card.done{background:linear-gradient(160deg,#0E8F7A,#0B5E52)}
.wc-top{display:flex;justify-content:space-between;align-items:center}
.wc-top b{display:block;font-size:13px;opacity:.75;font-weight:600}
.wc-top span{font-family:var(--font-d);font-size:22px;font-weight:700}
.wc-btns{display:flex;gap:8px}
.wc-btns button{width:46px;height:46px;border-radius:14px;border:0;font-size:24px;font-weight:700;background:rgba(255,255,255,.14);color:#fff}
.wc-btns .wc-plus{background:#F0A21B;color:#0C1A1D}
.wc-cups{display:grid;grid-template-columns:repeat(8,1fr);gap:6px}
.wc-cups i{height:30px;border-radius:6px 6px 10px 10px;border:2px solid rgba(255,255,255,.35);position:relative;overflow:hidden}
.wc-cups i.on{background:#7FD3F7;border-color:#7FD3F7}
.wc-remind{display:inline-flex;align-items:center;gap:6px;font-size:13px;color:#FFD27A;font-weight:600}
.quick{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.quick a{display:flex;align-items:center;gap:10px;padding:16px 14px;border-radius:18px;background:#fff;border:1px solid var(--line);font-weight:600;font-size:14px;color:var(--ink)}
.quick a svg{color:var(--brand)}
.quick .q-main{grid-column:1/-1;flex-direction:column;align-items:flex-start;gap:2px;background:#F0A21B;border-color:#F0A21B}
.quick .q-main small{font-size:12px;opacity:.7}
.quick .q-main b{font-family:var(--font-d);font-size:20px}
.quick .q-main span{font-size:13px;opacity:.75}

.ph-t{font-size:18px;margin:26px 0 4px;display:inline-flex;align-items:center;gap:8px;background:var(--ink);color:#fff;border-radius:999px;padding:6px 16px}
.ph-t:first-of-type{margin-top:4px}
.gen-start{display:grid;grid-template-columns:minmax(0,520px) 300px;gap:32px;justify-content:center;padding-top:28px;padding-bottom:72px;align-items:start}
.gen-start .wiz{width:100%}
@media (max-width:900px){.gen-start{grid-template-columns:1fr}}

/* ---------- Contact ---------- */
.contact-g{display:grid;grid-template-columns:minmax(0,640px) 320px;gap:32px;padding-top:32px;padding-bottom:72px;justify-content:center;align-items:start}
.contact-form{padding:28px}
.contact-form .two{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.contact-form textarea{min-height:150px}
.contact-send{border:0;justify-self:start}
.contact-side{display:grid;gap:12px}
.c-card{display:flex;gap:14px;align-items:flex-start;padding:18px;border-radius:18px;background:#fff;border:1px solid var(--line);color:var(--ink)}
.c-card b{display:block;font-size:15px}
.c-card span:not(.c-ic){display:block;color:var(--ink-2);font-size:14px;margin-top:2px;word-break:break-word}
.c-ic{flex:none;width:42px;height:42px;border-radius:12px;background:#073B33;color:#F0A21B;display:flex;align-items:center;justify-content:center}
.c-social{display:flex;gap:8px}
.c-social a{width:42px;height:42px;border-radius:50%;border:1px solid var(--line);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:13px}
@media (max-width:900px){
  .contact-g{grid-template-columns:1fr;gap:16px;padding-top:18px}
  .contact-form{padding:18px}
  .contact-form .two{grid-template-columns:1fr}
  .contact-send{width:100%;justify-content:center}
}
.builder>*{min-width:0}
.day-h input{min-width:0;width:100%}

/* Builder: desktop picker stays in view; on phones it is a bottom sheet */
.bx-pick{padding:18px;position:sticky;top:16px;max-height:calc(100vh - 32px);display:flex;flex-direction:column}
.bx-pick-h{display:flex;align-items:center;justify-content:space-between;gap:8px}
.bx-pick-h small{font-weight:500;color:var(--ink-3);font-size:12.5px}
.bx-close{display:none}
.bx-results{margin-top:12px;display:grid;gap:2px;overflow:auto;min-height:0;flex:1;align-content:start}
.bx-addex{margin-top:10px;border-style:dashed}
.bx-bar{display:none}
.bx-veil{position:fixed;inset:0;background:rgba(4,20,17,.45);z-index:70}
.bx-toast{position:fixed;inset-inline:16px;bottom:calc(84px + env(safe-area-inset-bottom));margin-inline:auto;max-width:420px;background:#073B33;color:#fff;border-radius:14px;padding:12px 16px;font-size:14px;font-weight:600;text-align:center;z-index:80;opacity:0;transform:translateY(10px);transition:.2s;pointer-events:none}
.bx-toast.on{opacity:1;transform:none}
@media (max-width:900px){
  .bx-pick{position:fixed;inset-inline:0;bottom:0;top:auto;z-index:75;border-radius:22px 22px 0 0;max-height:82vh;height:82vh;padding:14px 16px calc(14px + env(safe-area-inset-bottom));transform:translateY(105%);transition:transform .22s ease-out;visibility:hidden;margin:0}
  .bx-pick.open{transform:none;visibility:visible}
  .bx-close{display:inline-flex}
  .bx-bar{display:block;position:sticky;bottom:calc(12px + env(safe-area-inset-bottom));margin-top:16px;z-index:30}
  .bx-bar .btn{width:100%;justify-content:center;box-shadow:0 8px 24px rgba(7,59,51,.25)}
  html.bx-lock,html.bx-lock body{overflow:hidden}
}
@media (max-width:640px){.bx-bar{bottom:calc(76px + env(safe-area-inset-bottom))}}
html.pwa .bx-bar{bottom:calc(76px + env(safe-area-inset-bottom))}

/* PWA = app: no zoom, no text-selection on chrome, no iOS input auto-zoom (needs >=16px) */
html.pwa,html.pwa body{touch-action:pan-x pan-y;-webkit-text-size-adjust:100%;text-size-adjust:100%}
html.pwa a,html.pwa button,html.pwa .btn,html.pwa .tabbar,html.pwa .appbar,html.pwa img{-webkit-user-select:none;user-select:none;-webkit-touch-callout:none}
html.pwa input,html.pwa textarea,html.pwa select{font-size:16px!important}
html.pwa button,html.pwa a,html.pwa input,html.pwa label{touch-action:manipulation}

/* Saved schedule view: day tabs + exercise cards with the animation and "how to do it" */
.wv-actions{gap:8px;margin-top:16px;flex-wrap:wrap}
.wv-body{padding-top:14px;padding-bottom:80px}
.wv-tabs{display:flex;gap:8px;overflow-x:auto;padding:10px 0 12px;margin-bottom:6px;position:sticky;top:0;z-index:20;background:var(--soft,#F4F7F6);scrollbar-width:none}
.wv-tabs::-webkit-scrollbar{display:none}
.wv-tabs button{flex:none;border:1px solid var(--line);background:#fff;border-radius:999px;padding:9px 16px;font:600 14px var(--font-b);color:var(--ink);cursor:pointer;white-space:nowrap}
.wv-tabs button.on{background:#073B33;border-color:#073B33;color:#fff}
.wv-day{display:none}.wv-day.on{display:block}
.wv-dh{display:flex;align-items:center;gap:10px;flex-wrap:wrap;font-size:20px;margin:6px 0 14px}
.wv-dh small{font-size:13px;font-weight:500;color:var(--ink-3)}
.wv-list{list-style:none;padding:0;margin:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:14px}
.wv-ex{background:#fff;border:1px solid var(--line);border-radius:18px;overflow:hidden;display:flex;flex-direction:column}
.wv-media{display:flex;align-items:center;justify-content:center;aspect-ratio:4/3;background:#F4F7F6}
.wv-media img,.wv-media svg{max-width:100%;max-height:100%}
.wv-info{padding:14px 16px 16px;position:relative;display:flex;flex-direction:column;flex:1}
.wv-n{position:absolute;top:-18px;inset-inline-start:14px;width:34px;height:34px;border-radius:50%;background:#F0A21B;color:#073B33;font-weight:800;display:flex;align-items:center;justify-content:center;border:3px solid #fff}
.wv-info h3{font-size:17px;margin:10px 0 2px;line-height:1.35}
.wv-mus{font-size:13px;color:var(--ink-3);margin:0}
.wv-specs{list-style:none;padding:0;margin:12px 0 0;display:flex;gap:8px;flex-wrap:wrap}
.wv-specs li{background:#EEF6F4;border-radius:12px;padding:6px 10px;font-size:12px;color:var(--ink-3);display:flex;flex-direction:column;align-items:center;min-width:64px}
.wv-specs b{font-size:16px;color:#073B33}
.wv-note{font-size:13px;color:var(--ink-3);margin:10px 0 0}
.wv-how{margin-top:auto;align-self:flex-start;transform:translateY(0);margin-top:14px}
.wv-next{width:100%;justify-content:center;margin-top:18px}
@media (max-width:640px){
  .wv-list{grid-template-columns:1fr}
  .wv-ex{flex-direction:row}
  .wv-media{width:42%;aspect-ratio:auto;min-height:150px;flex:none}
  .wv-info{padding:12px 12px 14px}
  .wv-n{top:8px;inset-inline-start:auto;inset-inline-end:8px;width:28px;height:28px;font-size:13px;border-width:2px}
  .wv-info h3{font-size:15.5px;margin-top:0;padding-inline-end:30px}
  .wv-specs li{min-width:0;padding:5px 8px}
  .wv-specs b{font-size:14px}
  .wv-how{width:100%;justify-content:center}
}
html.pwa .wv-tabs{top:calc(56px + env(safe-area-inset-top))}
@media print{.wv-day{display:block!important}.wv-ex{break-inside:avoid}}